Why Do I Have Food Cravings?
There are real reasons for food cravings. Some studies suggest that eating a diet that is lacking nutrition can lead to a variety of food cravings. Your body needs energy to run and it wants the right fuel to do so. Many foods we eat are not as nutrient dense as they one were for many reasons. I believe the artificial ingredients added to promote shelf life in the store also may have something to do with this.
Vegetables (especially cruciferous), fruits, nuts, legumes, lean proteins and "good fats" are a good start. You should consume a protein with each meal to slow the sugar release into your system and prevent the "highs and lows" that can give you cravings.
Dehydration also causes cravings so drink more water, some experts feel that alkaline water is healthier; squeeze a lemon in your water. Drinking warm fluids such as a cup of green tea can help you feel fuller.
Do not let yourself get hungry in the first place so plan your meals. Eating small meals every 4 hours will keep your blood sugar stable and result in less cravings.
Stress also plays a role so find a way to help you cope. Change your environment (walk outside), deep breathing, yoga, visualization, exercise (simple walk may be enough) or whatever it takes. When you plan your day incorporate some "mental health" time into your schedule. It will amaze you how recharged you can be from this simple strategy.
When you do get a craving be smart and make lower calorie choices to satisfy those cravings. Educate yourself and take the time to look at food labels. Better choices will give you a better quality of life.
GIVE YOUR BODY WHAT IT IT NEEDS!
